Monthly Chapter Meeting
Topic: Un-Mess Your Stress™ - How to Lead and Live with Less Stress and More Joy
Abstract: Stress is inevitable - but staying stuck in it isn’t. In this engaging and actionable workshop, leadership expert Amy Leneker shares insights from her upcoming book about how to lead and live with less stress and more joy. Through stories, science, and simple strategies, participants will learn how to recognize the real sources of stress, respond with purpose, and lead in a way that creates less stress and more joy for themselves and their teams.
Bio: Amy Leneker is a leadership expert, keynote speaker, and author of the upcoming book Cheers to Monday! With over 25 years of experience in leadership, including a decade in the C-suite, Amy is known for her practical, no-fluff approach to helping leaders thrive. During the pandemic, she trained over 100,000 people worldwide on how to reduce stress and increase joy at work. A certified mediator and Dare to Lead™ facilitator, Amy blends research, humor, and real-life stories to create engaging, actionable sessions. She is the founder of The Leneker Team, a consulting firm that works with mission-driven organizations, including Fortune 100 companies, to build healthier, happier workplaces. When she's not speaking or writing, Amy is likely spending time with her husband and two kids, wrangling her two dogs, or searching for saltwater and sunshine. She believes Mondays don’t have to suck - and she’s on a mission to prove it.
Learning Objectives:
- Recognize the five most common types of workplace stress - and how they impact leadership effectiveness.
- Apply the Un-Mess Your Stress™ framework to shift from reacting to stress to responding with intention.
- Create individual and team-level strategies to reduce overwhelm, reclaim energy, and focus on what matters most.
